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Ready to experience the
Strength for Life difference?

  • Strength for Life

    A Fitness Formula for Life After 40
    Valid for 6 weeks
    • IMPORTANT: 3 prep days are included in the program
    • For example, select Friday as your start day,
    • if you plan to begin the program on a Monday
Sign up today!

What do I get?

For just $147 you'll receive:
  • Complete, done-for-you Strength program with 30 strength workout videos + access to mobility and yoga videos

  • Access to our “Train Like A Boss” videos to teach you the foundational movements to great form, plus a demo video of exercises

  • Easy to follow Workout Calendar

  • A blueprint for consistent, long-term results

  • Nutrition Plan to help you fuel your workouts

  • Foundational food list

  • Recipes and meal planning guide

  • 1-1 with coach to get you started

  • In-app accountability tracker

  • Access to certified fitness & nutrition coach via the app to answer questions as they come up

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In just 6 weeks, you'll experience:

  • Leaner, Stronger Body

  • New Healthy Habits 

  • Improved Mobility for Fewer Aches and Pains

  • More Energy

  • Increased Self-Confidence


Join Strength for Life

and experience the difference!


© 2022 by PHAT Cat Fit Life

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