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Online Workout

Sign Up for Your Free 1 Week Trial

Sign up for a FREE WEEK, plus a FREE PRIVATE CONSULTATION with a certified coach!

  • Free Week Trial

    Enjoy the benefits of PHAT Cat Fit Life FREE for 1 Week!
    Valid for one week
    • Full access to Live and Recorded Workouts
    • Healthy Recipe guides
    • Complementary Chat with a Coach
    • and so much more!

What Our Members Are Saying


Ginny F.

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Great, sweaty work-outs that are able to be done in a small clear area. Mix of cardio, strength and mobility. Experienced and encouraging trainers in Jen and Jack. I am happiest when I start my mornings with the Phat Cat community. Lots of opportunities to connect with others and share ideas for meals, exercise equipment, etc. The recordings are a great option if I can’t make the live session, which I prefer but always great to know that a new work-out is available. I have re-visited work-outs that focus on arms or abs or whatever I feel like working on. Try it! You’ll love it!


Bonnie K.

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I set aside 30 minutes of my day, and the great, motivating coaches at PHAT Cat Fit Life make sure it starts off right! I love the variety of workouts, with great music to go along with them. There is a very positive, encouraging atmosphere. They strive for low impact and high intensity... it’s a great workout, but they are designed to make it safe and doable. There are weekly themes of things to focus on that help you be the best version of YOU. It is much more than a workout. Try a free week and see for yourself!


Kate S.

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Superb coaches, fantastic workouts, fun group of members, great value!


David H.

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Dedicated trainers who know how to help anyone be the best they can be.

Here's 10 reasons why the PHAT Cat Fit Life virtual fitness community is perfect for YOU!



No more struggling to figure out what to do for a workout! No more commuting to the gym! Just logon and workout from home, office, or wherever you have an internet connection. Our NASM-certified coaches have your daily workout ready for you. Most workouts are 30-40 minutes, including warm-up! So, you get optimal results in the least amount of time!



No two workouts are ever the same, so you are always challenged and you never get bored!



Full monthly memberships start as low as $22/week! We also have drop-in memberships, as well as discounted family memberships for qualifying household members. Click here for details



Daily Live sessions, plus 24/7 access to an online library of pre-recorded workouts to do at your own pace and comfort level.



The core of our business is fostering a Positive, Healthy, Active and Thankful community, inclusive of everyone! We workout Live together, and we stay in touch through our website, App and private Facebook group. At PHAT Cat Fit Life, you are safe because you are with friends!



Aside from working out in a clean, safe place of your choosing, our coaches focus on designing LOW IMPACT (but high intensity) workouts that are safe on your joints and easily modified to your fitness level! Workouts are presented from our homes to yours, so it’s like having a coach right alongside you in your home workout space.  



Our coaches are not celebrities (yet!😜), so you have an amazing personal support system! Both in-session and off hours, our coaches get to know you personally and are available to help you get optimal results! All memberships include a 1-hour personal coaching session on anything fitness-related that you choose!


FREE Stuff!

We offer a free week to try us out! Members also receive our 21-Day Healthy Habits Reset program at no extra cost to keep and use as often you like!



Thankfulness is one of our core values, so we pay you AND your friend you refer! (See website for details)



PHAT Cats are Confident, Proud and carry themselves with that certain swagger that let’s the world know - We Got This! Sounds like you, doesn’t it!

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