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Looking to make real, long-lasting change in your health and fitness?​

Science has proven as we get older (40+), our exercise focus should prioritize resistance training, complemented by cardio training. If you thought that long amounts of cardio on a treadmill, bike, elliptical, or rowing machine is what will have you lose weight and get in shape, think again! This program will start you on the path to a stronger, leaner YOU!

If exercise is a relatively regular part of your weekly routine, but perhaps you are looking for expert guidance or improved results, this program will give you a consistent routine to make a stronger, leaner YOU. Designed with science in mind, the program focuses less on cardio and more on resistance training, to help you maintain and even add lean muscle mass. 

Sign up today to get started!

Join the waitlist

How Does It Work?

We take the guesswork out of how to get yourself active and feeling your best!

Strength for Life is a 6-week science-backed training program for adults over 40. 


You’ll learn the basics of resistance training to build lean muscle along with nutrition guidance to create a leaner, stronger YOU!

What results can I expect?

Now is the right time to take that leap and join us for a life changing journey to wellness. You will be so grateful that you put yourself first.

Leaner, Stronger Body

Improved Mobility for Fewer Aches and Pains

Increased Self-Confidence

New Healthy Habits

What do I get?

For just $147 you'll receive:
  • Complete, done-for-you Strength program with 30 strength workout videos + access to mobility and yoga videos

  • Access to our “Train Like A Boss” videos to teach you the foundational movements to great form, plus a demo video of exercises

  • Easy to follow Workout Calendar

  • A blueprint for consistent, long-term results

  • Nutrition Plan to help you fuel your workouts

  • Foundational food list

  • Recipes and meal planning guide

  • 1-1 with coach to get you started

  • In-app accountability tracker

  • Access to certified fitness & nutrition coach via the app to answer questions as they come up

What you need:

  • Dumbbells - set of light, medium and heavy

    • Sample range for female 5lbs, 10lbs, 15lbs

    • Sample range for male 10lbs, 15lbs, 25lbs

  • Exercise/Yoga Mat

  • Optional Resistance Bands

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In just 6 weeks, you'll experience:

  • Leaner, Stronger Body

  • New Healthy Habits 

  • Improved Mobility for Fewer Aches and Pains

  • More Energy

  • Increased Self-Confidence


Join Strength for Life

and experience the difference!


© 2022 by PHAT Cat Fit Life

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