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Looking to get back on track after your summer vacation?

This 30+ day program will help you dial in your nutrition and get you moving so you look leaner and feel energized.  If you thought that long amounts of cardio on a treadmill, bike, elliptical, or rowing machine is what will have you lose weight and get in shape, think again! This program will start you on the path to a stronger, leaner YOU!

If exercise is a relatively regular part of your weekly routine, but perhaps you are looking for expert guidance or improved results, this program will give you a consistent routine to make a stronger, leaner YOU. If you are relatively new to regular exercise (or it’s been awhile), 30 Day Shred can be customized to fit your current fitness level. 

Sign up today to get started!

Join the waitlist

How Does It Work?

We take the guesswork out of how to get yourself active and feeling your best!

30 Day Shred is a  -4-week science-backed training program for busy adults.


If you are a beginner there is a 3-day a week program that uses the principles of High Intensity Interval Training to help you maximize the exercise benefits in just 30–minutes. There is also a 5-day a week program that incorporates two days of resistance training so you can also build lean muscle.  Both programs come with two bonus workouts as well as some gentle mobility and Yoga you can incorporate into your active recovery days.

What results can I expect?

If you follow the program and put in the work, you can expect to look and feel better. You should feel more energetic, you should be sleeping better, and you should feel confident that you are on track for success!

Now is the right time to take that leap and join us for a life changing journey to wellness. You will be so grateful that you put yourself first!

Leaner, Stronger Body

Improved Mobility for Fewer Aches and Pains

Increased Self-Confidence

New Healthy Habits

What do I get?

For just $97 you'll receive:
  • Complete, done-for-you Shred program with 26 workout videos including access to mobility and yoga videos

  • Access to our “Train Like A Boss” videos to teach you the foundational movements to great form

  • Easy to follow Workout Calendar

  • A blueprint for consistent, long-term results

  • Nutrition Plan to help you fuel your workouts, energize your days, and improve your sleep

  • Foundational Food List

  • Recipes and meal planning guide

  • 1-1 with coach to get you started

  • In-app accountability tracker

  • Access to PCFL certified fitness & nutrition coach via the app to answer questions as they come up

What you

  • Dumbbells - set of light, medium and heavy

    • Sample range for female 5lbs, 10lbs, 15lbs

    • Sample range for male 10lbs, 15lbs, 25lbs

  • Exercise/Yoga Mat

  • Optional Resistance Bands

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In just 4 weeks, you'll experience:

  • Leaner, Stronger Body

  • New Healthy Habits 

  • Improved Mobility for Fewer Aches and Pains

  • More Energy

  • Increased Self-Confidence


Join 30-Day SHRED!

and start looking and feeling your best!


© 2022 by PHAT Cat Fit Life

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