Welcome to the 30-Day shred. During the course of this 4+-week program we’ll focus not only on the workouts, but helping you improve your nutrition and mindset so you have healthy habits to build on so you can sustain optimal health and fitness for life! There is a practice week built into the calendar, so yo have time to prepare for the 30-day journey. Everything you need to complete this program can be found here and on the SHRED website.
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